The Little Book of Lagom by Jonny Jackson & Elias Larsen
Author:Jonny Jackson & Elias Larsen
Language: eng
Format: epub
Publisher: Andrews McMeel Publishing
Published: 2017-12-13T22:03:12+00:00
Be ACE
Aim to eat plenty of foods rich in the antioxidant vitamins A, C, and E. These antioxidants help normalize the body and reduce inflammation while boosting immunity.
Vitamin A is found in the form of retinol in products such as fish liver oil and egg yolks. Too much retinol can be bad for the health though, so balance this with beta-carotene, found in mainly yellow and orange fruits and vegetables, such as carrots, butternut squash, and apricots. Vitamin C is found in good amounts in citrus fruits, broccoli, berries, and tomatoes, and vitamin E is found in nuts, seeds, avocados, olive oil, and wheat germ. Adding some of these foods to your diet could make you feel healthier and happier.
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